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Fitness National Council on Strength and Fitness Personal Trainer - NCSF-CPT Exam Practice Test

Page: 1 / 9
Total 52 questions

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Question 1

The primary function of the respiratory system is

A. Regulating the body/ s pH level B. Maintaining fluid volume to prevent dehydration C. Facilitating the exchange of oxygen and carbon dioxide D. Delivering nutrients to tissues in the body

Correct Answer: B

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Question 2

All of the following are benefits of increased flexibility EXCEPT

A. Improved circulation B. Increased range of motion C. Increased chance of muscle injury D. Improved coordination

Correct Answer: C

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Question 3

Which of the following can cause pain in the lumbar area?

A. Strain of the longissimus thoracis muscle B. Strain of the tibialis anterior muscle C. Strain of the sternocleidomastoid muscle D. Strain of the gastrocnemius muscle

Correct Answer: D

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Question 4

Which of the following inhibits a person,s joint flexibility?

A. Being a woman B. Having more relaxed muscles C. Having a more physically active lifestyle D. Having cold muscles

Correct Answer: A

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Question 5

The hip joint is what type of joint?

A. Ball-and-socket joint B. Pivot joint C. Hinge joint D. Cartilaginous joint

Correct Answer: A

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Question 6

An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?

A. Obese class II B. Overweight C. Normal D. Obese class I

Correct Answer: C

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Page: 1 / 9
Total 52 questions

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