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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The body recruits type I muscle fibers for activities of

A) short duration and high intensity
B) long duration and high intensity
C) none of the above
D) long duration and low intensity

2. When working with a trainer, an individual lifts a 10-pound weight straight over her head through a distance of 2.5 feet. How much linear work has been generated?

A) 4 pound-feet
B) 7.5 pound-feet
C) 25 pound-feet
D) 50 pound-feet

3. The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called

A) Motivational interviewing
B) Generative moments
C) Appreciative inquiry
D) Change talk

4. Older adults should engage in an aerobic exercise program that provides which of the following?

A) 30 minutes, 3 days a week of moderate intensity aerobic activity
B) 30 minutes, 5 days a week of moderate intensity aerobic activity
C) 20 minutes, 5 days a week of vigorous intensity aerobic activity
D) 25 minutes, 3 days a week of mild intensity aerobic activity

5. All are true of a synovial joint EXCEPT

A) A synovial joint may be supported by ligaments.
B) The synovial cavity is filled with synovial fluid.
C) A synovial joint never contains any other structures inside of it.
D) A synovial joint can flex and extend.

Solutions: