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NASM CPT Exam Syllabus Topics:

NASM Certified Personal Trainer Sample Questions:

1. Which muscle tissue type allows for vasoconstriction and vasodilation?

A) Skeletal
B) Cardiac
C) Smooth
D) Striated

2. In the Maintenance Conditioning Phase of cardiorespiratory conditioning, clients can effectively train at what percentage of maximum heart rate?

A) 90-100%
B) 45-55%
C) 75-85%
D) 60-70%

3. A client previously focused on gaining muscle has requested to be converted to a fat-loss program. Which of the following is BEST indicated in devising a new program?

A) Long duration exercise
B) Utilize heavy weights
C) Infrequent cardio sessions
D) High impact movements

4. A trainer notices a client shrug their shoulders during a cable press. Which of the following stretches should the trainer recommend to help the client lengthen the overactive muscles?

A) Static ball latissimus dorsi stretch
B) Static upper trapezius/scalene stretch
C) Static soleus stretch
D) Static erector spinae stretch

5. While coaching a client through a basic squat set, the trainer notices that the client's knees cave inward. What could this observation imply?

A) The client has a damaged ACL
B) The client has tight adductors
C) The client has weak hip flexors
D) The client has poor hip mobility

Solutions: