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Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:

1. The "talk test" refers to

A) The practice of talking with your client during the cool-down phase to see how the session felt.
B) The practice of speaking with your client before a training session to check in with the client
C) The comfort level of a client to let a trainer know when an exercise is too hard.
D) The ability of an individual while exercising to talk or respond to a trainer,s questions without gasping for breath.

2. Benefits of nonlinear periodized training programs include all of the following EXCEPT

A) Having a "power" training day
B) Using a progressive increase in the workout intensity
C) Allowing for variation in the workout intensity
D) Training both power and strength of muscles within one week

3. When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT

A) "Can you tell me about your daily routine?"
B) "Do you think you have clinical depression?"
C) problems do you have?"
D) "How would you like this work to help you?"

4. The interactive tool that can lead to change by creating an equal partnership between the client and the trainer is called

A) Motivational interviewing
B) Generative moments
C) Appreciative inquiry
D) Change talk

5. An example of a substitution behavioral change that you might suggest to a client is

A) "If you reach this goal we set up, you can have a reward of your choosing."
B) "Call your best friend to walk with you every day."
C) "Take the stairs instead of the elevator at work"
D) "Put your running shoes right by your bed so you are motivated to run first thing in the morning."

Solutions: