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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. When 2 bones conjoin together to form a synovial joint, the end surfaces of the bones are covered in ___________________________________________.

A) muscle
B) tendons
C) connective tissues
D) articular cartilage

2. Atherosclerosis is best defined as:

A) heart attack
B) heart failure
C) plaque formation
D) stroke

3. Among Americans, caloric intakes are typically well above requirements, allowing ____________________________________________.

A) fat to contribute to an individual's fat stores
B) all of the above
C) protein to contribute to an individual's fat stores
D) carbohydrates to contribute to an individual's fat stores

4. To make up for weak hip extensors, the ______________________take over the work during an abdominal workout, increasing their risk for injury due to excessive strain, which was originally meant for the glutes.

A) hamstrings
B) knees
C) shoulders
D) quadriceps

5. Chronic diseases such as diabetes, heart disease and cancer are the leading cause of death in the world. They are the most common and costly of all health problems, but they are also the most_________________________.

A) frustrating
B) costly
C) concerning
D) preventable

Solutions: