• Exam Code: Health-Fitness-and-Wellness
  • Exam Name: WGU Health, Fitness, and Wellness (HIO1)
  • Certification Provider: WGU
  • Corresponding Certification:Courses and Certificates
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Health-Fitness-and-Wellness
  • Exam Code: Health-Fitness-and-Wellness
  • Exam Name: WGU Health, Fitness, and Wellness (HIO1)
  • Updated: Sep 29, 2026
  • No. of Questions: 44 Questions and Answers
  • Download Limit: Unlimited

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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

SectionObjectives
Topic 1: Behavior Change and Mental Wellness- Stress management and coping techniques
- Motivation and behavior change strategies
Topic 2: Physical Fitness Principles- Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition)
- Exercise principles (FITT principle, overload, progression, specificity)
Topic 3: Foundations of Health and Wellness- Dimensions of wellness (physical, emotional, social, intellectual, spiritual)
- Determinants of health and lifestyle factors
Topic 4: Nutrition and Healthy Eating- Macronutrients and micronutrients
- Dietary guidelines and balanced diet planning
Topic 5: Disease Prevention and Health Promotion- Chronic disease risk factors
- Preventive health practices and lifestyle interventions

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

A teenager has collapsed at a friend's house and is not responding. What is the first life-saving step to take?

  • A. Start chest compressions.
  • B. Call 911.
  • C. Make the teenager comfortable.
  • D. Find the teenager's parent.
Reveal Solution  Discussion  0

Correct Answer: B  🗳️

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Which action is an effective way of preventing the consumption of food-borne bacteria?

  • A. Use a food thermometer and cooking temperature chart
  • B. Microwave food until it is very hot
  • C. Allow cooked food to remain at room temperature
  • D. Cook beef until it is at least medium rare
Reveal Solution  Discussion  0

Correct Answer: A  🗳️

Explanation: Only visible for TrainingDump members. You can sign-up / login (it's free).

What are recommended ways to maintain good dental hygiene?Choose 3 answers.

  • A. Brushing teeth with rigorous strokes
  • B. Brushing teeth after meals
  • C. Visiting a dentist once a year
  • D. Flossing daily
  • E. Using fluoride toothpaste
Reveal Solution  Discussion  0

Correct Answer: C,D,E  🗳️

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Using face-to-face employee reviews to gain a better understanding of the employee's feelings and perspective is an example of which SEL competency?

  • A. Self-awareness
  • B. Social-awareness
  • C. Communication and leadership
  • D. Executive function
Reveal Solution  Discussion  0

Correct Answer: B  🗳️

Explanation: Only visible for TrainingDump members. You can sign-up / login (it's free).

Which SEL skill is characterized by critical thinking and responsible decision making?

  • A. Social awareness
  • B. Self-management
  • C. Communication and leadership
  • D. Executive function
Reveal Solution  Discussion  0

Correct Answer: D  🗳️

Explanation: Only visible for TrainingDump members. You can sign-up / login (it's free).

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