• Exam Code: Health-Fitness-and-Wellness
  • Exam Name: WGU Health, Fitness, and Wellness (HIO1)
  • Certification Provider: WGU
  • Corresponding Certification:Courses and Certificates
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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

SectionObjectives
Topic 1: Nutrition and Healthy Eating- Dietary guidelines and balanced diet planning
- Macronutrients and micronutrients
Topic 2: Foundations of Health and Wellness- Determinants of health and lifestyle factors
- Dimensions of wellness (physical, emotional, social, intellectual, spiritual)
Topic 3: Behavior Change and Mental Wellness- Motivation and behavior change strategies
- Stress management and coping techniques
Topic 4: Disease Prevention and Health Promotion- Preventive health practices and lifestyle interventions
- Chronic disease risk factors
Topic 5: Physical Fitness Principles- Components of fitness (cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition)
- Exercise principles (FITT principle, overload, progression, specificity)

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

Which of the following behaviors may indicate substance abuse?Choose 3 answers.

  • A. Declining school or job performance
  • B. Fixating on specific tasks or processes
  • C. Increasing time on the Internet
  • D. Changing friends or peers abruptly
  • E. Increasing secretiveness and isolation
Reveal Solution  Discussion  0

Correct Answer: A,D,E  🗳️

Explanation: Only visible for TrainingDump members. You can sign-up / login (it's free).

Scheduling a team dinner far after sunset to accommodate several team members who are fasting during daylight hours is an example of which SEL competency?

  • A. Self-awareness
  • B. Social awareness
  • C. Self-management
  • D. Communication and leadership
Reveal Solution  Discussion  0

Correct Answer: B  🗳️

Explanation: Only visible for TrainingDump members. You can sign-up / login (it's free).

Which of the following contribute to a healthy diet?Select 3 answers.

  • A. Consuming whole-milk products after childhood
  • B. Limiting intake of added sugars and salt
  • C. Allocating over 20% of daily calories to saturated fatty acids
  • D. Consuming three-ounce equivalents or more per day of whole-grain foods
  • E. Choosing a variety of fruits and vegetables each day
Reveal Solution  Discussion  0

Correct Answer: B,D,E  🗳️

Explanation: Only visible for TrainingDump members. You can sign-up / login (it's free).

Why is it important to include low-fat dairy products in a balanced diet?

  • A. They provide glucose, which is the only source of energy used by the brain.
  • B. They are good sources of calcium and protein, which are needed for bone and tissue growth.
  • C. They provide thiamin, which is necessary for carbohydrate metabolism.
  • D. They are good sources of iron, which increases the absorption of fat into the red blood cells.
Reveal Solution  Discussion  0

Correct Answer: B  🗳️

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Which term describes the amount of energy that can be derived from food?

  • A. Calories
  • B. Vitamins
  • C. Nutrient
  • D. Metabolism
Reveal Solution  Discussion  0

Correct Answer: A  🗳️

Explanation: Only visible for TrainingDump members. You can sign-up / login (it's free).

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