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Fitness NESTA-PFT Exam Syllabus Topics:

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Effective leadership qualities include:

A) all of the above
B) professional conduct and appearance
C) dedication and working as a positive role model
D) punctuality

2. When assessing a client's stage, some of the questions you could ask are:

A) What experience with exercise have you had in the past?
B) What made them stop exercising?
C) all of the above
D) What worked best for them to stick with an exercise program?

3. The transport and consumption of oxygen throughout the body during exercise are excellent health benefits for:

A) cardiorespiratory fitness
B) A and B
C) weight loss
D) chest discomfort

4. Besides determining a client's readiness to exercise, it is important to spend time getting to know them because of all of the following except:

A) you need to design their exercise program
B) you do not need to show support
C) you want to ensure that the client comes back
D) you need to get to know their goals

5. Atherosclerosis begins when_____________________________________________.

A) blood flows through the arteries and blood vessels
B) lipoproteins are deposited at the damaged site in the artery, forming plaque
C) none of the above
D) arteries are inflammed

Solutions: